No previous exercise experience is required to participate!
Prenatal fitness provides a wonderful source of relief from common pregnancy discomforts such as back pain, muscle tension and heartburn.
Using breath and gentle stretches, this class helps you to prepare for the challenges of labor and to support personal empowerment and connection to your baby
What is Prenatal Fitness?
Prenatal Fitness utilizes instinctive movement, yoga, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth.
The classes creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.
Classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.
To register, please call
Brandy @ 209-304-8495
Space is Limited!
Please wear loose comfortable clothing
Bring a pillow to insure your comfort
Donations of yoga mats, bolsters and props are welcomed!
